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On my days of not drinking I often crave sugar, a product that barely exists in my life normally. I'm substituting drinking tea for drinking honey and lemon. It seems to be working, day 3, zero craving, normal day 3 weight loss as the fluid departs my body...next few days will tell the story!
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95.7 kg
지금까지 감소한: 2.3 kg.
남은양: 14.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 07월 24일:
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1295 kcal
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지방: 44.17g | 단백질: 62.28g | 탄수화물: 163.42g.
아침 식사: Marmite on Toast, Honey, Lemon Juice (Canned or Bottled). 점심 식사: Sliced Ham, Honey, Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables. 저녁 식사: Farmfoods Hot & Spicy Chicken Tenders, Onions, Aunt Bessie's Homestyle Chips (Oven Baked), Morrisons Sweetheart Cabbage. 간식/기타: Tea with Milk, Cheddar Cheese. 더보기
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주 6.4 kg 감소하기
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