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Sleep average for last 28 nights = 6.4 hrs/night Used CPAP for 191.6 hrs in last 28 days = average of 6.8 hrs/night I am Eating better choices and my weight going up! I am optimistic that once system is used to these extra legumes and porridge daily, I hope the bloating goes away, as well a pound or two.
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140.3 kg
지금까지 감소한: 16.7 kg.
남은양: 74.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 23일:
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1247 kcal
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지방: 53.04g | 단백질: 78.57g | 탄수화물: 136.98g.
아침 식사: Decaffeinated Coffee, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sweet Red Peppers, Onions, Tostitos Medium Salsa, Egg, Great Value Frozen Blueberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. 점심 식사: Pure Spring Mix - Mesclun, Compliments Romano Beans, Hot and Sour Soup. 저녁 식사: Valued Naturals Natural Cashews, Honeymaid Graham Cracker Crumbs, Activia Blueberry Yogurt, Raspberries. 간식/기타: Almonds. 더보기
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4266 kcal
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운동:
앉아있기 - 5 시간, 청소 - 1 시간 30 분, 설거지 - 20 분, 휴식 - 10 시간 10 분, 숙면 - 7 시간. 더보기
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주 3.8 kg 증가하기
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