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I weighed at the doctor 2 weeks ago at 366. I actually weighed myself at 355 tonight. I should have weighed this morning instead of thinking I was at 366 still.
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161.0 kg
지금까지 감소한: 5.0 kg.
남은양: 86.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 22일:
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985 kcal
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지방: 35.90g | 단백질: 69.22g | 탄수화물: 101.50g.
아침 식사: kirkland kirkland premium performance multiitamin, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Kellogg's KELLOGG ALL BRAN BUDS, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon). 점심 식사: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, starkist chunk light tuna in water. 저녁 식사: frozen mixed Vegetables , Target 85/15 Ground Beef, Best Choice Black beans seasoned. 간식/기타: Hampton Farms Roasted & Salted Peanuts, Tap Water. 더보기
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900 kcal
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운동:
cleaning and re-ranging bedroom - 1 시간 20 분, vacuuming - 22 시간 40 분. 더보기
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new beginnings2014 님의 체중기록
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