obesecret님의 저널, 2021년 07월 24일

Have settled into this month's 24 hour fast window after lunch every Mon/Wed/Fri and although it's not timed to perfection every day it's an easy schedule that's working out.

78.5 kg 지금까지 감소한: 26.5 kg.    남은양: 8.5 kg.    다이어트 실행도: 합리적.