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Had my 2nd vaccine dose so didn't exercise for 3 days but still ate healthy foods. This proves to myself that a healthy diet & staying under my maintenance caloric level is what matters the most in this journey (for me at least.)
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92.4 kg
지금까지 감소한: 14.2 kg.
남은양: 13.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 23일:
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1108 kcal
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지방: 36.62g | 단백질: 39.65g | 탄수화물: 167.23g.
아침 식사: Blueberries, President's Choice Frozen Whole Strawberries, Tangerines (Mandarin Oranges), Baby Spinach, Bananas, Western Family Frozen Pineapple Chunks. 점심 식사: Summer Fresh Roasted Garlic Hummus, Compliments Garden Salad, Avocados, Cucumber (Peeled), Compliments Whole Wheat Pita Bread, Natural Selections Oven Roasted Turkey Breast. 간식/기타: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Silk Almond For Coffee, Silk Almond For Coffee. 더보기
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주 1.7 kg 감소하기
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 댓글
Me and exercise are not good buddies, I reached my goal with healthy food choices and staying under my allowed calorie intake. Though I really should make better friends with exercise 🤭
2021년 07월 23일 작성이: 49thstreetbaker
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Hahaha me too 49Street!
Can’t even walk my daughter‘s dog at the moment due to her broken leg and I must confess I don’t miss it. I’m a horrible person
2021년 07월 23일 작성이: grammalaura
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