I need to drop my carb ratio. I do good until the evening. I know I'll get into a groove, and get the weight off.
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166.6 kg
지금까지 감소한: 9.4 kg.
남은양: 98.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 23일:
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2271 kcal
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지방: 107.55g | 단백질: 107.25g | 탄수화물: 225.76g.
아침 식사: Kellogg's Pop-Tarts Frosted - Strawberry, Revital U Smart Cocoa, Modere Trim Chocolate. 점심 식사: Premier Nutrition High Protein Shake - Vanilla, Vermont Smoke and Cure Original Beef and Pork Sticks, Just the Cheese Crunchy Baked Cheese. 저녁 식사: French's Classic Yellow Mustard, Wolf Brand Chili No Beans, Great Value Hot Dog Buns, Oscar Mayer Classic Wieners, Instant pot green beans. 간식/기타: Great Value Original Blueberry Lowfat Yogurt, Great Value Original Cherry Low-Fat Yogurt (150g). 더보기
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주 1.6 kg 증가하기
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