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Slept better, no booze, not hungry. I took a steak out of the fridge yesterday thinking I'd be starvin marvin then didn't eat it. Maybe it'll get used today.
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96.6 kg
지금까지 감소한: 1.4 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 23일:
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1186 kcal
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지방: 43.62g | 단백질: 72.49g | 탄수화물: 136.86g.
아침 식사: Lemon Juice (Canned or Bottled), Honey. 점심 식사: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Sirloin Steak, Rump Steak. 저녁 식사: Onions, Cooked Green String Beans (from Fresh), Parmesan Cheese (Grated), Tesco Tagliatelle. 간식/기타: Sliced Ham, Bread with Butter. 더보기
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주 3.2 kg 감소하기
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 댓글
if you dont, I'll eat it 🥩😍
2021년 07월 23일 작성이: miss.bastet
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Tan you'll have to share😋
2021년 07월 23일 작성이: Chestnut63
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Not steaks I don't I reckon I could eat a half kilo steak in one go 😍😂
2021년 07월 23일 작성이: miss.bastet
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Too late, I've eaten it! 272g of rump with mushrooms...not sure how I'm supposed to reach 2300 kcals without drinking...this explains why I've been a fatty for almost 30 years, I don't eat enough to be fat but drink enough for two people and eat all their munchies too!
2021년 07월 23일 작성이: Mydogsaskunk
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Halve the intake and see how it does for you? Don't condemn you.. I love my steak too... It has to be still moo'ing or I won't eat it 🤣
2021년 07월 23일 작성이: miss.bastet
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