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Worked out and ate out last night. Took it easy at dinner, not at the gym 💪🏻
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100.5 kg
지금까지 감소한: 31.5 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 22일:
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2849 kcal
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지방: 87.00g | 단백질: 204.60g | 탄수화물: 310.13g.
아침 식사: dotFIT Lean MR , Coffee, Cream (Half & Half), Egg, Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). 점심 식사: Green Peas , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. 저녁 식사: Pepsi Pepsi, Marcela Valladolid Beef Skirt Steak For Carne Asada, Del Taco Carne Asada Street Taco. 간식/기타: Nectarines , Healthy Choice Premium Fudge Bars, dotFIT Lean MR , Oatly Oat Milk, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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주 1.6 kg 감소하기
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