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inaccurate body fat percentage from body composition scale: 9.6 % (went up)
inaccurate waist measurement: 81.7 cm (seemingly down by .1)
I forgot to take the blood pressure reading before I got up so I laid down on the bed again for like 10 seconds and took this reading: 106/65 - 65 bpm
I managed to do some indoor cycling today and feel great as usual after doing it :)
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59 kg
지금까지 감소한: 6.4 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 22일:
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2149 kcal
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지방: 118.67g | 단백질: 144.07g | 탄수화물: 138.19g.
아침 식사: Dried Fig, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. 점심 식사: Heinz Apple Cider Vinegar, Oregano, Gourmet Garden Garlic Paste, Olive Oil, Egg White. 저녁 식사: Clementines, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chicken Breast. 간식/기타: Whole Milk, Whole Milk, Cashew Nuts, Whole Milk, Bananas, Cashew Nuts, Whole Milk, Pistachio Nuts, Cashew Nuts. 더보기
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주 0.7 kg 감소하기
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