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Fluctuations. My waist is down another 0.5cm.
I would like to eventually get to a point where the top end of my fluctuations, fully glycogened up, is my goal weight though!
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75 kg
지금까지 감소한: 27 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 22일:
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2018 kcal
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지방: 97.37g | 단백질: 83.42g | 탄수화물: 168.38g.
아침 식사: Sainsbury's Greek Style Natural Yogurt, Gooseberries, Bananas . 점심 식사: Alvalle Gazpacho Original, Butter , Tesco French Baguette, Balsamic Vinegar, Rocket, Avocados , Sainsbury's Basics Mozzarella, Tomatoes. 저녁 식사: Starbucks Loaf Cake Raspberry & Coconut, Carrots , Courgette, Olive Oil , Avocados , Chicken Breast Meat , Focaccia. 간식/기타: Rose Wine. 더보기
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주 1.2 kg 증가하기
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