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The supplements and reduced workoad on my weight routine seem to be paying off. I feel great and am shedding some fat, down 2% over the past two weeks. Even my BP and blood glucose seem to be doing very well. nothing like good news to motivate me even more.
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116.1 kg
지금까지 감소한: 7.3 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 21일:
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2505 kcal
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지방: 114.17g | 단백질: 231.66g | 탄수화물: 139.97g.
아침 식사: Egg, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Water, Pace Chunky Salsa Medium, Omega Nutrition Coconut Oil. 점심 식사: Spinach, Quaker Chewy Chocolate Chip Granola Bar, Almonds, Dempster's Whole Grain Bread, Kraft Miracle Whip, Ocean's Flaked White Tuna in Water, Tap Water, Kirkland Signature Fish Oil. 저녁 식사: Mixed Salad Greens, Potato Salad with Egg, Rotisserie Chicken, California Rolls. 간식/기타: Kraft Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Water, Kirkland Signature Fish Oil, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Fish Oil, GFR Health whey protein powder, Water. 더보기
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3438 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 4.2 kg 감소하기
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