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Although my daytime eating is excellent, fitness and cardio are great, when 11 o’clock hits I turn into a pumpkin. LOL. I haven’t been sleeping well, my stress levels have been through the roof. I’m currently on three weeks off work to get back to basics and focus on self-care.
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99.8 kg
지금까지 감소한: 9.0 kg.
남은양: 27.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 21일:
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1995 kcal
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지방: 64.41g | 단백질: 161.61g | 탄수화물: 200.24g.
아침 식사: Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg White. 점심 식사: Burrito Bowl. 저녁 식사: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Chicken Breast Boneless Skinless. 간식/기타: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2629 kcal
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운동:
Stationary Bike - 6 분, Strength Training - 49 분, 숙면 - 8 시간, 휴식 - 15 시간 5 분. 더보기
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주 0.6 kg 증가하기
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 댓글
Do you have access to an Employee Assistance Program or the like, through your work? If you have, it’s of great benefit in situations like these.
In any event, make full use of your time off to help you come back into the sunshine. You are worth it!
💐
2021년 07월 22일 작성이: grammalaura
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Thanks for saying that, that means a lot. I’m a business owner, and I don’t have a program like that
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Maybe there are similar over the phone counselling services available at no cost through the provincial health services in your province? There are in AB. The trick is figuring out access.
Just a thought….
2021년 07월 23일 작성이: grammalaura
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wellness together canada is a federal free counselling service. it is supposed to be ongoing counseling not just crisis. I have hear some good things but never tried myself
2021년 07월 23일 작성이: Luna4.0
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Great information Luna, thanks 🙏
2021년 07월 28일 작성이: grammalaura
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