|
Seems weight really varies at different times of the day. I guess this is my real and more consistent weight since May. Although I haven't lost more weight for a while, my body is definitely more toned meaning I have lost some inches while also feeling stronger. Old clothes that were tight before I gained weight fit perfectly fine these days. I'll take it. 🙂✌
|
59.1 kg
지금까지 감소한: 6.1 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 21일:
|
1815 kcal
|
지방: 82.83g | 단백질: 119.18g | 탄수화물: 157.61g.
아침 식사: Bananas , Cocoa Powder, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed, Maple Syrup. 점심 식사: Chicken Stir Fry, Broccoli , Basmati Rice (Cooked). 저녁 식사: Chicken Wing (Skin Eaten). 간식/기타: Apples , Activia Strawberry Yogurt, Sweet Cherries (Queen Anne, Bing). 더보기
|
주 1.7 kg 증가하기
|