2021년 07월 12일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 15.2 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 12일:
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1952 kcal
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지방: 76.28g | 단백질: 141.82g | 탄수화물: 183.85g.
아침 식사: Cucumber (Peeled) , Tomatoes, No Name Marble Shredded Farmer's Cheese, Schneider's Hickory Smoked Bacon Cooked, Egg, Oakrun Farm Bakery Plain English Muffin. 점심 식사: Lettuce, Kraft Singles (19g), Cucumber (with Peel) , Tomatoes, Hellmann's Light Mayonnaise, Piller's Oven Roasted Chicken Breast, Dimpflmeier Prebiotic Multigrain Bread. 저녁 식사: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Costco Corn on The Cob, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Boiled Sweet Potato without Skin, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Chops (Top Loin, Boneless, Lean Only). 간식/기타: Crunchmaster Four Cheese Rice Crackers , Baked or Fried Coated Chicken Leg with Skin. 더보기
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주 0.6 kg 감소하기
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