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Finally feeling better after last week's Chiro. Feet are still painful, limiting how active I am. Did get a lot done on the house yesterday. Down another -. 4#. Total loss of 3.3#.
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104.1 kg
지금까지 감소한: 0 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 21일:
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1838 kcal
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지방: 117.63g | 단백질: 83.86g | 탄수화물: 128.66g.
아침 식사: Kroger 1% Lowfat Milk, Kroger Breakfast Sausage Links, Great Value Extra Large Eggs. 점심 식사: Jif Extra Crunchy Peanut Butter, Granny Smith Apples. 저녁 식사: Pizza Hut 14" Large Meat Lover's Pan Pizza. 간식/기타: Blue Diamond Lightly Salted Almonds, Blue Bunny Peanut Butter Party Ice Cream . 더보기
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주 0.6 kg 감소하기
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