Doing better about journal and watching the counts. Still craving sweets. Down 2.5#
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104.5 kg
지금까지 감소한: 0 kg.
남은양: 18.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 15일:
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1625 kcal
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지방: 76.17g | 단백질: 87.16g | 탄수화물: 149.28g.
아침 식사: Nature's Garden Coconut Keto Mix. 점심 식사: Old El Paso Red Enchilada Sauce, Old El Paso Fat Free Refried Beans, Kroger 93% Lean Ground Beef, Ready Pac Shredded Iceberg Lettuce, Kroger Mexican Style Cheese, Daisy Sour Cream, Mission Foods Mission Burrito 10" Flour Tortilla. 저녁 식사: Doritos Nacho Cheese Tortilla Chips (28g), Grilled Chicken (Skin Not Eaten), Kroger American Blend Salad, Kraft Fat Free Thousand Island Salad Dressing, Cucumber (Peeled) , Tomatoes. 간식/기타: Blue Diamond Lightly Salted Almonds, Welch's Fruit Snacks Mixed Reduced Sugar. 더보기
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주 2.6 kg 감소하기
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