2021년 07월 21일의 체중기록 (저널항목 아님)
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71.4 kg
지금까지 감소한: 10.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 21일:
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1933 kcal
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지방: 57.43g | 단백질: 115.91g | 탄수화물: 235.41g.
아침 식사: Tesco Flat Peaches, Jordans Country Crisp Strawberries, Coffee, Semi-Skimmed Milk. 점심 식사: Little Moons Mochi Ice Cream, Salami, Rude Health Black Rice & Turmeric Crackers, Asda Spring Onions, Radish, Tesco Cooked Beetroot, Sainsbury's Taste The Difference Cocktail Beetroot, By Sainsbury's Fat Free Natural Yogurt, Cucumber (with Peel), Hard-Boiled Egg. 저녁 식사: Omega 3, Bananas , Wall's Mini Milk, Go Ahead! Yoghurt Breaks - Forest Fruit. 간식/기타: Tesco Frozen Blueberries, Total 0% Greek Yoghurt, Sainsbury's Fat Free Natural Cottage Cheese, Cucumber (with Peel) , Sweet Red Peppers , Tesco Little Gem Lettuce, Tomatoes, PizzaExpress Margherita Pizza, Chicken Breast. 더보기
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주 0.3 kg 감소하기
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