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Think my weight is on a yoyo string this week. Need to get more organized, disaplined & focussed again if I am going to be at goal by the time Santa shows.
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130.2 kg
지금까지 감소한: 7.7 kg.
남은양: 39.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 21일:
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1132 kcal
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지방: 80.88g | 단백질: 79.92g | 탄수화물: 19.01g.
아침 식사: Great Value Old Cheddar Cheese. 저녁 식사: Frank's Redhot Buffalo Wing Sauce, Flax For Nutrition Golden Roasted Milled Flax Seed, Brunswick Seafood Snacks Golden Smoked, Pork Loin (Tenderloin, Lean Only) , Bell Peppers, Celery , Great Value Old Cheddar Cheese. 간식/기타: Whipping Cream. 더보기
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주 1.3 kg 증가하기
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