I'm getting close! Going to O'ahu Hawaii on Thursday for 10 days. I'm not going to have a scale to weigh myself or my food. Not even going to think about it really 🤷♂️. Just going to have a great time and hopefully don't come back weighing much more than I do now 😋
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84.4 kg
지금까지 감소한: 19.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 20일:
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1479 kcal
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지방: 57.55g | 단백질: 88.52g | 탄수화물: 158.15g.
아침 식사: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas. 점심 식사: McDonald's McChicken, McDonald's McDouble. 더보기
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주 2.9 kg 감소하기
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