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I've been lazy about recording my eating habits.these past few days. Didn't go to the gym Saturday because of the dog's seizures. Didn't go to the gym yesterday because I needed to study. Can't go to the gym today because I have to study today and go to class tonight. I HAVE to go to the gym tomorrow, without fail!!!
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69.8 kg
지금까지 감소한: 2.3 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 20일:
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992 kcal
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지방: 30.14g | 단백질: 39.80g | 탄수화물: 124.62g.
아침 식사: 2% Fat Milk, Great Value Granulated Stevia 19.4 Oz Bag, Folgers Black Silk. 점심 식사: Tabasco Original Pepper Sauce, Great Value Soup & Oyster Crackers, Weight Watchers Cabbage Soup. 저녁 식사: Great Value Steak Fries, Gulden's Spicy Brown Mustard, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . 간식/기타: Utz Pretzel Stix. 더보기
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주 0.1 kg 증가하기
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