|
Yesterday was a perfect diet day. I stayed within my calorie goal, I hit my protein goal, I got my steps in, and I went to the gym. Honestly though I was beat and couldve easily snacked on some crap last night.
Not planning on going to the gym tonight, but I will get my steps in. I need to do some cleaning tonight, and some things in my garden need attention. Maybe a car wash...
Anyway, glad yesterday was a positive for me, I needed that sort of boost and now Im looking forward to getting another "good" day in!
|
118.6 kg
지금까지 감소한: 2.7 kg.
남은양: 36.1 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2021년 07월 20일:
|
1627 kcal
|
지방: 84.81g | 단백질: 100.91g | 탄수화물: 111.49g.
아침 식사: High Brew Cold Brew Mexican Vanilla, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Cooked Beets (from Fresh), Great Value Romaine Lettuce, Feta Cheese, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Maple Grove Farms Maple Balsamic Dressing, Trader Joe's Candied Walnuts, Tyson Foods Fajita Chicken Strips. 저녁 식사: Bisquick Waffles, Oscar Mayer Traditional Bacon, Scrambled Egg. 더보기
|
주 0.5 kg 감소하기
|