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Looking forward to taking part in this challenge. Working hard in the yard; spread 6 big bags of mulch yesterday, and will do 4 more today. Also have compost to spread in another section, and weeding to do.
Down 0.4 lbs. on Sunday's weigh-in; good to be in the 160's again, even if only barely.
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76.9 kg
지금까지 감소한: 0.2 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 20일:
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1410 kcal
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지방: 49.18g | 단백질: 78.98g | 탄수화물: 165.82g.
아침 식사: Ziggy's Internationale Chicken Breast Extra Lean Smoked, Balderson double smoked cheddar cheese, Zen Bakery Blueberry Oat Bran Muffin. 점심 식사: Water, President’s Choice President’s Choice breaded haddock, Noah's Vegetable egg rolls (no name). 저녁 식사: Water, Baby Spinach, Shepherd's Pie with Beef. 간식/기타: Devin's Tasty Muffins Banana Walnut, Water. 더보기
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2056 kcal
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운동:
가사 - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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