2021년 07월 20일의 체중기록 (저널항목 아님)
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70.0 kg
지금까지 감소한: 15.2 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 20일:
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2573 kcal
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지방: 75.68g | 단백질: 136.78g | 탄수화물: 360.71g.
아침 식사: Salt, Angelic Bakehouse Sprouted Seven Grain Bread, Great Value Powdered Peanut Butter, Kirkland Signature Organic Brown Eggs, Bananas, Finlandia Deli Slices Imported Colby Jack Cheese, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. 점심 식사: Cooked organic Turkey, Salt, Chick-fil-A Avocado Lime Ranch Dressing, S&W Organic Black Beans, Unsalted cooked jasmine rice. 저녁 식사: Kirkland Signature Organic Honey, Cooked veggies, Salt, Unsalted cooked jasmine rice, Chobani Greek Yogurt Whole Milk Plain. 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Probiotics. 더보기
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주 2.5 kg 감소하기
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