2021년 07월 20일의 체중기록 (저널항목 아님)
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48.1 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 20일:
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1921 kcal
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지방: 71.59g | 단백질: 64.17g | 탄수화물: 260.28g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Anchor Butter, Ryvita Sesame Crispbread, Fanta Fanta Zero (Can), Harvest Morn Fibre Now Salted Caramel Square, Aldi Tru Salted Caramel Bar, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Sweet Red Peppers, Green Olives, Tomatoes, Tesco Medium Eggs, Cos or Romaine Lettuce, Apples, Cucumber (with Peel), Bananas, Carrots. 저녁 식사: Heinz Tomato Ketchup, Co-Op Strawberry Jam, Tesco Everyday Value Chicken Nuggets, Olive Oil , Tesco Red Pepper, Courgette, Garlic , Mushrooms , Onions , Aubergine. 간식/기타: Anchor Butter, Kallo Low Fat Rice Cakes, Sainsbury's Blue Stilton, Tesco Easy Peeler Satsuma, Options Belgian Choc Hot Chocolate. 더보기
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주 2.1 kg 증가하기
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