2021년 07월 19일의 체중기록 (저널항목 아님)
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82.9 kg
지금까지 감소한: 2.4 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 19일:
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1725 kcal
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지방: 35.78g | 단백질: 92.89g | 탄수화물: 265.61g.
점심 식사: Ladder Ladder Whey Protein, Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Organic Fuji Apples, Almond Breeze Original Unsweetened Almond Milk, Chia Seed, Organic Bananas, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Seeds, Vanilla Extract, Salt, Cinnamon, 100% Maple Syrup, Oats. 저녁 식사: Rice with Beans, Boiled Egg, Trader Joe's Hass Avocado, Tomato Sauce, Spinach, Egg White. 간식/기타: Quaker Rice Cakes - Lightly Salted, Honey, Peach, Bob's Red Mill White Popcorn, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 0.1 kg 감소하기
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