|
After a really,really bad weekend. I’ve hit my heaviest weight so far, and I just can’t do this anymore.
I hate to admit it but I need help, and there is probably no shame in admitting that, but this is what it has come to. I’m going to look at joining a proper gym, with trainers that can help me at every second, also look deeper into my eating habits. I know I’m a sneaky eater as well as a comfort eater.
I need HELP, I can’t do this on my own and if I don’t implement something now, take that giant leap or first step, where am I going to be by the end of the year.
|
64.2 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 19일:
|
702 kcal
|
지방: 42.56g | 단백질: 28.22g | 탄수화물: 50.30g.
아침 식사: Fried Egg without Fat, Woolworths No Added Salt & Sugar Peanut Butter, Spring Onions , Cherry Tomatoes, Avocados , Albany Best of Both White Bread. 더보기
|
주 1.1 kg 증가하기
|