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Wasser vermutlich 🤷🏻♀️
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49.3 kg
지금까지 감소한: 4.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 19일:
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2074 kcal
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지방: 78.67g | 단백질: 155.30g | 탄수화물: 183.38g.
아침 식사: DM Bio Dinkel Gepufft, ESN Iso-Whey Hardcore - Vanilla, Wassermelone, Knusperone Zarte Haferflocken, DM Bio Dinkel Gepufft, REWE Beste Wahl High Protein Pudding Haselnuss. 점심 식사: Bio Primo Erdnussmus, DM Bio Dinkel Gepufft, Wassermelone, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, DM Bio Dinkel Gepufft, DM Bio Bananenchips, Wassermelone, ESN Iso-Whey Hardcore - Vanilla, Desira Skyr Natur, Philadelphia Milka. 저녁 식사: Bio Primo Erdnussmus, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Cucina Mozzarella Leicht, Bio Primo Linsenwaffeln. 간식/기타: Alnatura Joghurt Reis Waffeln Erdbeer, DM Bio Honig Waffeln, DM Sportness Eiweiß 34% Peanuts, Choceur Choco und Keks, Balisto Muesli-Mix, Balisto Muesli-Mix, Power System Protein Bar Joghurt. 더보기
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주 4.2 kg 증가하기
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