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The last 10 pounds are going much much slower than first 30 pounds I lost. However if I average out the weight loss as 1 pound per week I still have until mid October to hit my goal. The turtle is my hero 😍
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85.2 kg
지금까지 감소한: 18.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 18일:
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2085 kcal
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지방: 86.44g | 단백질: 129.29g | 탄수화물: 201.12g.
점심 식사: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt. 저녁 식사: BelGioioso Fresh Mozzarella Cheese, Cheddar Cheese , Trader Joe's Plain Pizza Dough. 간식/기타: Boiled Egg, Fit Crunch Chocolate Peanut Butter. 더보기
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주 0.1 kg 증가하기
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