2011년 02월 26일의 체중기록 (저널항목 아님)
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69.2 kg
지금까지 감소한: 11.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 26일:
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2251 kcal
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지방: 63.35g | 단백질: 166.59g | 탄수화물: 266.96g.
아침 식사: Solgar Protein Powder - Chocolate, banana, Flaxseed Seeds, Walnuts, Almond Butter - Crunchy, hodgson mill steel cut oats. 점심 식사: spinach, carving board chicken breast-lunch meat, Whole Grain 100% Whole Wheat Bread, Flavor & Fiber Bars - Chocolate Brownie, EB egg. 저녁 식사: nonfat milk, campbells cream of mushroom, Mixed Vegetables, Extra Lean Ground Beef (96% Lean), tater treats, seasoned. 간식/기타: hummus garlic lovers, celery, Cocoa Roast Almonds, carrot, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), coffee, TLC Chewy Granola Bars - dark mocha almond, Sugar Free Energy Drink, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, solgar, flaxseed seeds, Nonfat Plain Greek Yogurt (Chobani), grapefruit. 더보기
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주 1.3 kg 증가하기
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