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Training hard , eating what my body needs to properly function.
1,900 calories.
6 days of cardio (light to moderate intensity)
5-6 days of weight training moderate rate for a good hour.
Nothing short of 20 sets
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63 kg
지금까지 감소한: 2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 감소하기
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