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I have officially lost 20kgs to date since starting my weightloss journey in November. I started because I had been dumped and was told I was fat and unattractive. However although that may have got me into the gym, I wasn't what's kept me. I love working on myself. Seeing my self get stronger and fitter. I don't worry about weight anymore, now I give myself other goals like running faster, lifting heavier, doing more reps. I love it! I pick up the 20kg kettlebell and sometimes think, wow I can't believe I used to carry that around everyday. 💪💪💪
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63.3 kg
지금까지 감소한: 19.7 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 18일:
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2019 kcal
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지방: 78.40g | 단백질: 56.91g | 탄수화물: 281.70g.
점심 식사: Stir Fried Noodles with Vegetables. 저녁 식사: Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Yellow Sweet Corn , Cooked Green Peas (from Frozen), Extra Firm Silken Tofu , Basmati Rice (Cooked). 간식/기타: Nestle Kit Kat Chunky, Nestle Kit Kat Chunky Peanut Butter, Strawberries . 더보기
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안정된 체중
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 댓글
Wow well done. You started at the same weight I am now, and I see you eat pretty much they way I like to eat. Did you just do calorie counting? And excerise? How many calories did you do a day?
2021년 07월 19일 작성이: pikkie81
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Love this story! You are your own hero 💖
2021년 07월 19일 작성이: MickyMarks
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I started by joining a 6 week challenge at my gym, so I committed to working out everyday (it's 45-60mins bootcamp (HIIT) style training). I also started walking every day which was super important. It does wonders. And then I just started by keeping track of my food. Before this app I was completely oblivious to how many calories each food had. Even things I thought were healthy I was overconsuimg. Working out allows me more wiggle room with my calories, but overall being in a caloric deficit is the most important thing if u want to lose weight. The workouts help me build muscle and improve overall fitness.
2021년 07월 19일 작성이: bethanydavies
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2021년 07월 19일 작성이: ChrisFerrari
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This is amazing, well done 👏🏽
2021년 07월 19일 작성이: Jaybizzle
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Inspiring story! You’ve got this Girl!
2021년 07월 23일 작성이: dezzyj
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Well done and thank you for sharing!
2021년 07월 30일 작성이: JungleWoman
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Fabulous well done.
Plus you don't need negative ppl in ur life.
Yes it does feel great when you see how much u lost. Its like you on fire 🔥 when u see results even though it takes time just be patience.
U deserve this.
2021년 09월 10일 작성이: znclint
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