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Eating 95% fruits & veggies works... who knew? Period started, weight always gets wobbly around this time so I'll take my weight-ins with a grain of salt for the next week.
I've cut down my almond milk coffee creamer by 2 tablespoons, saving 50 calories per coffee. I REFUSE to give it up... but this will help lol
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93.8 kg
지금까지 감소한: 12.8 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 18일:
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1021 kcal
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지방: 33.86g | 단백질: 38.38g | 탄수화물: 151.58g.
아침 식사: Tangerines (Mandarin Oranges), Baby Spinach, Bananas, Strawberries, Western Family Frozen Pineapple Chunks. 점심 식사: Clover Leaf Seafood Thon Pâle Émietté, Summer Fresh Roasted Garlic Hummus, Compliments Whole Wheat Pita Bread, Cucumber (Peeled), Avocados, Compliments Garden Salad. 간식/기타: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Nescafe French Vanilla Instant Coffee, Silk Almond For Coffee, Nescafe French Vanilla Instant Coffee, Silk Almond For Coffee. 더보기
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주 1.2 kg 감소하기
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