Was it a great week Nooooo but it was a good week despite the fact that I went over my recommended calorie intake. I tell you why I am so positive about it… it’s because I tracked my intake… which means that I am keeping myself accountable. The other thing I realised is that I was probably eating twice as much before tracking. Mindless eating. It is just different if you see the calories appose to just stuffing your face
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111.6 kg
지금까지 감소한: 2.6 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 18일:
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2777 kcal
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지방: 142.60g | 단백질: 91.83g | 탄수화물: 292.83g.
아침 식사: Kauai Strawberry Stinger Smoothie, Kauai Princess Wrap. 점심 식사: Gouda Cheese , Vetkoek. 간식/기타: Milk Chocolate. 더보기
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주 5.6 kg 감소하기
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