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Mixed bag of emotions and eating this past week. Also been kind of crippled with a flare-up of Plantar Fasciitis, just on my left heel only. I have not had a flare-up for many years. It is so painful all day long, that I have more inactive than usual. No walking with my walker outdoors this week at all. I also ate more calories on average, than during previous weeks, so my weight is essentially the same. I need to keep calories below 1100 each day this coming week in order to loose. This Weeks goal: loose 2 lbs - weigh 205 by Jul 24, 21
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139.3 kg
지금까지 감소한: 17.7 kg.
남은양: 73.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 07월 17일:
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1247 kcal
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지방: 43.22g | 단백질: 50.46g | 탄수화물: 166.57g.
아침 식사: Tap Water, Decaffeinated Coffee. 점심 식사: Decaffeinated Coffee, Kiwi Fruit, tuna salad on cos lettuce leaf on toasted tortilla triangles. 저녁 식사: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Parmesan Cheese (Grated), President's Choice Extra Old Cheddar Cheese, Spaghetti Sauce (Low Sodium), Spaghetti. 간식/기타: Tuna Salad, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tostitos Salsa Medium, Cauliflower. 더보기
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3943 kcal
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운동:
요리 - 1 시간, 설거지 - 20 분, 앉아있기 - 5 시간, 휴식 - 10 시간 40 분, 숙면 - 7 시간. 더보기
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주 1.9 kg 감소하기
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