TXSnowman님의 저널, 2014년 02월 19일

Finished a 7.26 mile walk with the dogs on another picture perfect, t-shirt temperature morning and am sipping some Café Verona before leaving for the office. I'm planning on eating very little today prior to the dinner out. And then, I'll have the spinach & arugula salad with parmesan & grilled chicken. That should keep me nice an low cal for today.

Weight is starting to come back down. Dropped 2.8 lbs to 203.2. My body fat percentage is still in the 15s (barely) at 15.9%. According to the Tanata, my metabolic age is 24, my Physique Rating is 6 (Healthy), my Visceral Fat rating is 10 (Healthy Level), my Bone Mass is 8.4 lbs which means strong dense bones. My Body Water Percentage is 62.3% which is in the normal range, but still 13% higher than it used to be.

All in all, I'm ok with my current physical state and the direction that I'm taking it. Obviously with 55 days left to the season, this is a critical time for me to monitor myself closely so that I don't fall off the wagon through complacency, fatigue, boredom, or whatnot.

To be completely honest, one of the very best tools that I have found for not straying too far from the path for very long, is all of you FS friends. Knowing that I'm going to have to record any negative changes and cruddy diet choices or lack of exercise helps to keep me accountable. I feel more motivated to stick to the plan because all of you are working so hard to achieve your goals that I don't want to be left behind by failing. Its very helpful to have this large group of folks to lend encouragement, support, & ideas along the way.

Thanks very much. Have a GREAT DAY!

92.2 kg 지금까지 감소한: 57.5 kg. 남은양: 6.0 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2014년 02월 19일:

1080 kcal

지방: 33.81g | 단백질: 104.50g | 탄수화물: 105.37g. 아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC Chewable C 100, GNC DHA 600, GNC Vitamin B-12 2500 MCG Soft Chew. 점심 식사: Coffee, Tosani Sugar Free Vanilla Syrup, Marquis Nutra Foods Chia Seeds - Black Organic. 저녁 식사: Flatout Flatbread Healthy Grain - Multi Grain with Flax, Golding Farms Fat Free Raspberry Walnut Vinegarette, Parmesan Cheese (Shredded), Pilgrims Boneless Chicken Breast, Marketside Arugula & Spinach Mix. 간식/기타: Borden Dairy Fat Free Singles - Sharp, Hebrew National 97% Fat Free Beef Franks, Blackberries, Dannon Light & Fit Greek - Vanilla, Kashi Southwest Barbecue All Natural Black Bean Crisps, Smucker's Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Campbell's Slow Cooker Sauce Apple Bourbon BBQ, Oberto Bacon Jerky. 더보기