A little fallout from a very high carb dinner at Panera's with Mom.
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84.7 kg
지금까지 감소한: 15.8 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
I am so happy that you got to spend time with your mother mine has been gone for many years
2021년 07월 17일 작성이: ridemariel
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So sorry ride!
My 95 year old mother lives independently and alone without assistance (so far), drives, shops, cooks...harasses people, starts trouble...
That's all after recovering from a broken femur (thigh bone) a few years ago. A tough cookie. Wish I had her genes!
2021년 07월 17일 작성이: Baileysmomee
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Tim, I wanted to make a good choice but couldn't get around the carbs. Mom enjoyed what she had for once. Yay!
At least Panera uses healthier ingredients. They say.
2021년 07월 17일 작성이: Baileysmomee
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How are you steadly going down all the time?
2021년 07월 18일 작성이: juliemain
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Except for 1 day a week (this week 2) I cut out all grains, sugar, carbs for the most part. All since March.
2021년 07월 18일 작성이: Baileysmomee
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I often fast from about 7 p.m. at night until about 11 a.m. or 2 p.m. the next day. And then I eat a light salad. I eat a lot of mesclun mix. I also increased my intake of healthy fats including avocados, olive oil, coconut oil, walnuts, almonds. When I do bake, I use coconut flour or almond flour. My diet is not quite keto, but it probably slips into it sometimes.
2021년 07월 18일 작성이: Baileysmomee
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