2014년 02월 19일의 체중기록 (저널항목 아님)
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130.3 kg
지금까지 감소한: 55.7 kg.
남은양: 62.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 02월 19일:
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1339 kcal
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지방: 65.40g | 단백질: 123.00g | 탄수화물: 61.27g.
아침 식사: Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Kentucky Legend Sliced Ham. 점심 식사: Nickles Light 35 Multigrain Bread, Charlie's Pride Roast Beef, Great Value Pimento Stuffed Manzanilla Olives, Giant Eagle Large Curd Cottage Cheese, Yellow Mustard, Kraft Singles American Cheese, Nickles Light 35 White Bread. 저녁 식사: Market Pantry Shredded Sharp Cheddar Cheese, Kraft Tuscan House Italian Dressing & Marinade, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fresh Selections Shredded Carrots, Green Leaf Lettuce, Red Onions, Green Peppers, Celery, Cucumber (with Peel). 간식/기타: Campbell's Chicken Noodle Soup. 더보기
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주 0.6 kg 감소하기
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