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Ready for some R&R. Hello weekend!
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100.2 kg
지금까지 감소한: 31.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 16일:
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3724 kcal
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지방: 77.79g | 단백질: 95.95g | 탄수화물: 364.11g.
아침 식사: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 점심 식사: Iron Horse Brewery Irish Death Ale, Blueberry Muffins . 저녁 식사: Uncle Ben's Ready Rice - Spanish Style, Taco Street Beef Street Tacos. 간식/기타: Skinny Pop Popcorn, Margarita, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Coors Light Beer (Bottle), Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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주 3.8 kg 감소하기
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