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In December 2020 I had the chance to leave the UK before 2nd lockdown “Bless u all who had to go through again🤍" I was lucky tho it was great for me mentally to return home and spend some time with family, friends, enjoy sun & sea around Egypt, but not physically I was doing my best to control by only reducing amounts of the VERY FATTY FOOD😋& some work out until I left to Orlando🇺🇸 in March to visit my sister where my Mum was then I lost track and found myself 90KG without🏋🏽♀️!😱 when returned to Egypt with my mum nothing changed but worse as she is more powerful at her home lol. And here I am trying to get back to the track again after a very long break🙏🏾☺️..have a great day all🥰
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85 kg
지금까지 감소한: 0 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 16일:
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1283 kcal
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지방: 58.35g | 단백질: 86.26g | 탄수화물: 108.19g.
아침 식사: Oatly Oat Milk, Quorn Vegetarian Ham Slices, Feta Cheese , Brown Bread, Espresso Coffee. 점심 식사: Bananas , Anchovy (Drained Solids in Oil, Canned) , Sweet Red Peppers , Tesco Organic Free Range Eggs , Oyster Mushroom , Asda Spring Onions, Zucchini. 저녁 식사: Tesco Mini White Tortilla Wraps, Feta Cheese , Onions , Coriander, Burger King Fries (Super) , John West Tuna Chunks in Spring Water (65g). 간식/기타: Roasted Almonds, Alpro Unsweetened Almond Milk, Oatly Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Kefir. 더보기
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안정된 체중
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