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231.2
Heading back in the right direction.
Obviously I am going to have to fight my body every inch of the way to make any real progress.
Well, so be it, then.
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104.9 kg
지금까지 감소한: 13.1 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 16일:
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2072 kcal
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지방: 90.46g | 단백질: 74.78g | 탄수화물: 249.33g.
아침 식사: Strawberries , Aunt Jemima Original Syrup, Butter , Plain Pancakes . 점심 식사: Deli Turkey or Chicken Breast Meat, Coffee, Compliments Raisin Bran Muffin, Bananas . 저녁 식사: Ketchup , Kraft Asian Sesame Vinaigrette, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, grammalaura’s hamburger patties. 간식/기타: Honeydew Melon, Cantaloupe Melons , Grapes. 더보기
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주 7.7 kg 감소하기
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