2021년 07월 15일의 체중기록 (저널항목 아님)
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88.9 kg
지금까지 감소한: 8.6 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 15일:
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1592 kcal
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지방: 97.24g | 단백질: 97.61g | 탄수화물: 85.63g.
아침 식사: Naturegg Eggs, Coffee, Strawberries, Nature's Garden Roasted Hazelnuts, Land O'Lakes Traditional Half & Half. 점심 식사: Eggplant with Cheese and Tomato Sauce, Mayonnaise , Costco Rotisserie Chicken, Trader Joe's Mushroom Risotto. 저녁 식사: Red Onions, Fresh Selections Shredded Carrots, Cucumber (with Peel) , Egg, White Rice (Long-Grain, Cooked) , Roasted Salted Cashew Nuts, Fried Battered Fish, Lettuce, Pineapple , Fresh & Easy Thai Peanut Sauce, Trader Joe's Fully Cooked Pork Belly. 간식/기타: Wise Foods Hot Cheese Popcorn. 더보기
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주 3.2 kg 감소하기
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