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been a long while since I used this app. back at the weight loss/health journey! weighted myself today to get accurate starting number again
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94.3 kg
지금까지 감소한: 12.3 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 15일:
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1201 kcal
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지방: 51.68g | 단백질: 40.00g | 탄수화물: 157.08g.
아침 식사: Baby Spinach, Bananas, Strawberries, Western Family Frozen Pineapple Chunks, Sun-Rype Apple Orange Peach Juice. 점심 식사: Cherry Tomatoes, Summer Fresh Roasted Garlic Hummus, Compliments Smoked Turkey Breast Roast, Compliments Whole Wheat Pita Bread, Cucumber (Peeled), Avocados, Compliments Garden Salad. 저녁 식사: Lilydale Chicken Breast Boneless Skinless, Broccoli, Green String Beans, Extra Virgin Olive Oil. 간식/기타: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Silk Almond For Coffee, Nescafe French Vanilla Instant Coffee, Nescafe French Vanilla Instant Coffee , Silk Almond For Coffee. 더보기
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주 2.5 kg 감소하기
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 댓글
You did very well while you were away, but it’s nice to be able to welcome you back just the same. 😊
2021년 07월 15일 작성이: grammalaura
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