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This is the weight that I came back from LA with. It's not surprising, considering that it's the goal of all of my friends and family to get me fed and liquored up as much as possible while I'm there. I ate so much good food. I came back to MN with some serious hunger issues since my body got used to eating that much (it takes a day for my body to get used to more calories and a month to get used to less calories!). So I've been trying to eat under 1,800-2,000 calories a day for now and working out regularly (my goal is 5 times per week for at least 30 minutes). I'll slowly lower my calorie intake so I don't get headaches or too tired. I'm also trying to cut out added sugar. The last few days the only added sugar I've been having has been in coffee creamer (which I'm not giving up anytime soon) and flavored Greek yogurt. I may, next time I go grocery shopping, buy plain Greek yogurt and add fruit to it. It all depends on what looks good at the grocery store at that time (I'm picky about dates when it comes to meat and dairy!)
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93.0 kg
지금까지 감소한: 9.1 kg.
남은양: 20.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 02월 18일:
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2330 kcal
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지방: 75.78g | 단백질: 107.44g | 탄수화물: 332.29g.
아침 식사: Honest Tea Honest Ade Orange Mango with Mangosteen, Caribou Coffee Raspberry White Chocolate Scone, Caribou Coffee Northern Lite Latte (Medium). 점심 식사: Light & Fit Greek - Caramel Macchiato, Pretzels, Deli Select Rotisserie Seasoned Chicken Breast, American Cheese Slice, Mayonnaise, 100% Whole Wheat Bread (34g). 저녁 식사: Chocolate Frosty (Small), Homestyle Chicken Fillet Sandwich, French Fries (Small). 간식/기타: Part Skim Mozzarella String Cheese. 더보기
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주 0.5 kg 증가하기
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