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Just downloaded this app 2 days ago and it is amazing how much of an eye opener it’s been in just 2 days... so the journey begins!!
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110.2 kg
지금까지 감소한: 0 kg.
남은양: 59.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 15일:
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1220 kcal
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지방: 36.00g | 단백질: 57.39g | 탄수화물: 172.33g.
아침 식사: Salt , Semi-Skimmed Milk, Scott's Porridge Oats. 점심 식사: Red or Cayenne Pepper , Tesco Wholemeal Bread, Chilli Powder , Paprika , Black Pepper , Salt , Tesco Tinned Tomatoes. 저녁 식사: Extra Virgin Olive Oil, Beef Stock (Cubed, Dry) , Asda Smart Price Chopped Tinned Tomatoes, Hot Chilli Pepper, Garlic , Onions , Paprika , Salt , Black Pepper , Red or Cayenne Pepper , Uncle Ben's Express Wholegrain Rice, Tesco Steak Mince 5% Fat. 간식/기타: Coca-Cola Coca-Cola Zero (Can). 더보기
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안정된 체중
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