2021년 07월 14일의 체중기록 (저널항목 아님)
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46.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 14일:
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2237 kcal
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지방: 66.74g | 단백질: 81.57g | 탄수화물: 301.22g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Pears , Graze Cocoa Vanilla Protein Oat Bites, Fibre One Chocolate Fudge Brownie, Tesco Chickpeas in Water, Freshona Pickled Silverskin Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Cos or Romaine Lettuce, Apples, Cucumber (with Peel), Bananas, Carrots. 저녁 식사: Cooked Kale (from Fresh), Wychwood Hobgoblin, Beef or Meat Gravy, Sainsbury's Nut Cutlet, Cauliflower , Itsu Vegetable Fusion Gyoza, Olive Oil, Asda Baby New Potatoes, Garlic, Onions. 간식/기타: Carrots , Options Belgian Choc Hot Chocolate, Sainsbury's Wholemeal Tortilla Wrap, Tesco Medium Eggs. 더보기
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주 0.3 kg 감소하기
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