legendgary님의 저널, 2021년 07월 14일

I've upgraded (possibly) my profile image from being a radish to an actual human, though it should be noted that I'm not in any way against radishes. I'm not radishist.
I also hit the gym for the first time in 2 months. Feels pretty good after an awful last couple of months.

120.2 kg 지금까지 감소한: 0.8 kg.    남은양: 8.2 kg.    다이어트 실행도: 합리적.

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2698 kcal

지방: 92.82g | 단백질: 143.76g | 탄수화물: 311.82g.   아침 식사: Co-Op Farmhouse Wholemeal Loaf, Bramwells Lighter Than Light Mayonnaise, Asda Cucumber, The Fishmonger Tuna Chunks in Brine. 저녁 식사: McDonald's Triple Cheeseburger, McDonald's Banana Milkshake (Large), McDonald's French Fries (Large), Mcdonald's Mcspicy Burger. 더보기

3075 kcal

운동: 걷기 (중간) - 5km/h - 20 분, 휴식 - 19 시간   40 분, 숙면 - 4 시간. 더보기