Aaaaand back down. Good ole water weight fluctuations!
Omron is now showing 9.9% body fat; revised my height setting slightly after trying to get a better measurement. The more accurate, the better, even if I'm now suddenly a half inch shorter :)
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69.0 kg
지금까지 감소한: 11.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 25일:
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2783 kcal
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지방: 88.81g | 단백질: 131.13g | 탄수화물: 340.99g.
아침 식사: vanilla almond milk, Flaxseed Seeds, blueberries, GOLEAN Cereal, Fiber One, EB Egg, Low Fat Pineapple Greek Yogurt. 점심 식사: Frozen Edamame - Organic Soybeans in Pods, Vlaskaas Cheese, Traditional Beef Barley Soup. 저녁 식사: walnuts, Voila Skillets Garlic Chicken. 간식/기타: coconut rum, almond milk, Oil Popped White Popcorn, Nonfat Plain Greek Yogurt (Chobani), flaxseed seeds, pineapple, Draught, Flavor & Fiber Bars - Cinnamon Raisin, coffee, Cocoa Roast Almonds, EB egg, banana. 더보기
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주 4.4 kg 감소하기
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