2021년 07월 13일의 체중기록 (저널항목 아님)
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70.2 kg
지금까지 감소한: 16.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 13일:
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1330 kcal
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지방: 44.15g | 단백질: 42.07g | 탄수화물: 196.30g.
아침 식사: Clover Feta Black Pepper, Sasko Brown Bread, Fried Egg . 점심 식사: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Pakco Curried Chillies, Chicken Biryani. 저녁 식사: Bakers Romany Creams (1), Coffee with Milk and Sugar, Frimax Bbq Grills. 간식/기타: Corn, Bakers Romany Creams (2), Snaxels Choc Stix. 더보기
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주 1.8 kg 감소하기
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 댓글
Hi T.
hope you well. I'm so inspired by your progress.
The type of food you eat is food that I love but cant have on my diet. Please can you give me guidance on what you doing, like are you on a strict calorie count and dont restrict yourself on what you eat just as long as it's within your calories for the day, or do you like follow a diet. please help me I'm so lost. like I'm following a diet that a dietitian gave me but I cant have any roti bread rice potatoes and that is all the things I love. sorry for the long msg mwah
2021년 07월 15일 작성이: Nass@slim
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Hi Nass. Thank you so much for your kind words, definitely hasn't been an easy process. All that I do is calorie count. What this means, is that I don't restrict any food options, I eat whatever I want to eat and I just make sure that it does not exceed my calorie limit. Sometimes I may go over or under, but I aim to make up for it during the week, so that I have an overall average that fits within my calorie goal. Please let me know if you need any more help, I am free to chat on whatsapp as well. I have a bad habit of not remembering to check in on this app. All the best xx
2021년 07월 15일 작성이: Thilesha
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Thank you so much that means alot to me. I really want to give it my all this time.
2021년 07월 15일 작성이: Nass@slim
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