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Just found out that weighing in my PJs is like 500g extra. So actually just lost 100g from yesterday, but still happy. Realising more and more that the main thing of weight loss is consistency and patience.
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101.4 kg
지금까지 감소한: 8.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 13일:
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1026 kcal
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지방: 31.44g | 단백질: 92.05g | 탄수화물: 87.93g.
아침 식사: Tomatoes, Egg White , Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Egg. 점심 식사: Chicken Vegetable Soup. 저녁 식사: Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Cucumber (with Peel) , Nola Slim Reduced Oil Salad Dressing, Chicken Breast, Bakers Provita Crackerbread Original Wheat Toast. 간식/기타: Woolworths Pancakes, Pepsi Max, Low Fat Milk. 더보기
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주 4.2 kg 감소하기
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