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After several months of poor diet and reduced physical training I paid the price on my waist with an increase 3.7 and well over 6kg from my bottom last June.
In theory my kcal balance vs last weight is in line, but having been undisciplined and eating out frequently it is quite likely that I underestimated quite a few intakes.
My Body fat has gone up to 26.1%
Today I will start a 12 weeks challenge with a couple of friends
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89.9 kg
지금까지 감소한: 28.3 kg.
남은양: 18.9 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.2 kg 증가하기
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